Classes
Pilates One-o-One
Private sessions are open to students at all levels. Whether you are a newcomer to Pilates or a seasoned Pilates enthusiast. This option best maximises your individual needs and goals. Highly indicated during injury recovery and rehabilitation.
Pilates Fusion group class
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Buff Bones® group class
Buff Bones® is a medically-endorsed system of movement for bone and joint health.
This bone-strengthening and balance-enhancing workouts can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and is also safe for people with osteoporosis and arthritis.